The Gut Health Cookbook

Gut health, explained

The science behind the recipes, in plain English.

Short guides that expand on the science chapters of The Gut Health Cookbook, with the research behind them, so you know why each ingredient earns its place.

Illustration of the human digestive system glowing within the body
Green shakshuka with eggs, chickpeas, leeks and herbs in a cast-iron pan

Your gut microbiome

What your gut microbes do, and how food shapes them.

Read the guideA platter of roasted tomatoes, olives, cucumber, basil and feta

The Gut-Health Top Ten

Ten beneficial bacteria and the foods that help them flourish.

Read the guideA branch of ripe apples with leaves

30 plants a week

Why variety matters, and easy ways to get there.

Read the guideA jar of garlic cloves fermenting in honey

Fabulous ferments

Kefir, kraut and other live foods, and how to begin.

Read the guide
Cover of The Gut Health Starter guide

Join the Launch List

A free taste of the book, and first news of its launch.

Sign up and we’ll send you The Gut Health Starter straight away: a 21-page taste of the cookbook with a 3-day starter plan, six recipes and your first ferment, to get you started on your gut health journey. You’ll also get advance notice the moment the book is out.