Full English Breakfast, Supercharged

Ingredients

• 2 eggs
• 1 ½ cups mushrooms, sliced
• 2 garlic cloves, minced
• 1 tsp dried tarragon
• 1 ½ cups potatoes, thinly sliced
• 1 tbsp extra virgin olive oil
• 1 cup baked beans (low-sugar, low-sodium)
• ½ cup tinned mixed beans (e.g. kidney, black, butter beans, drained and rinsed)
• 1 grilled tomato, halved
• Salt and pepper, to taste

Nutritional breakdown

Approx per serving

Calories

420 kcal

Protein

20g

Carbohydrates

38g

Fibre

11g

Fats

17g

Sugar

7g

Sodium

350mg

Method

1. Prepare the air-fried potatoes by tossing the sliced potatoes with ½ tbsp olive oil, salt and pepper. Air-fry at 200°C (400°F) for 15 to 18 minutes, shaking halfway through, until golden and crispy.
2. Cook the mushrooms by heating the remaining olive oil in a pan and sautéing them with the garlic and tarragon over medium heat for 5 to 7 minutes until soft and fragrant. Set aside.
3. Prepare the beans by heating the baked beans and drained mixed beans in a saucepan, stirring occasionally, for 5 minutes until warm.
4. Prepare the eggs to your preference (poached, scrambled or fried in extra virgin olive oil).
5. Assemble the plate by serving the eggs alongside the air-fried potatoes, beans and sautéed mushrooms. Add the grilled tomato and any optional extras such as wilted spinach or pumpkin seeds for extra gut benefits.