Roasted Tomato, Garlic & Herbs with Chickpea Pasta & Baby Leaf Salad
Slow-roasted tomatoes, a whole bulb of garlic and fresh herbs, crushed into a rustic sauce for fibre-rich chickpea pasta.

Ingredients
For the roasted sauce
- 1kg ripe tomatoes, roughly cut
- 1 bulb garlic, cloves peeled
- 3 shallots, quartered
- 3 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 2 sprigs each rosemary and thyme
- 1 tsp dried oregano
- A few sprigs tarragon
- 1 tsp brown sugar
- Sea salt and black pepper
For the pasta
- 300g chickpea pasta
For the salad
- 100g baby leaf salad
- 1 tbsp extra virgin olive oil and 1 tsp red wine vinegar, to dress
Nutritional breakdown
Approx per serving
- Calories
- 470 kcal
- Protein
- 20g
- Carbohydrates
- 49g
- Fibre
- 13g
- Fats
- 19g
- Sugar
- 13g
- Sodium
- 300mg
Method
- Roast the sauce by preheating the oven to 180°C (160°C fan, 350°F, gas 4). Place the tomatoes, garlic and shallots in a roasting tin, drizzle with the oil and vinegar, scatter over the herbs, season and sprinkle with the sugar. Roast for 45 minutes until collapsed and caramelised.
- Remove any woody herb stalks, then crush with a potato masher to form a rustic sauce.
- Cook the pasta in boiling salted water, checking a minute or two early as chickpea pasta softens quickly. Reserve a little cooking water, then drain.
- Toss the pasta through the sauce, loosening with the reserved water if needed. Dress the salad and serve alongside.
Gut health benefits
Chickpea pasta: More fibre and protein than wheat pasta to keep you fuller, plus resistant starch for butyrate-making bacteria.
Garlic and shallots: Rich in fructans that feed Bifidobacterium, supporting regular digestion.
Tomatoes and olive oil: Roasting in oil boosts lycopene, an antioxidant linked to heart health.
Herbs and salad: Polyphenols to help calm inflammation, and around ten plants in total.
Gut bacteria supported
Bifidobacterium: Fed by fructans in garlic and shallots and fibre in chickpea pasta; helps keep harmful microbes in check and supports immunity.
Roseburia & Faecalibacterium prausnitzii: Fed by chickpea pasta fibre, they make butyrate, which fuels the colon lining and helps calm inflammation.
Akkermansia muciniphila: Thrives on olive oil and tomato polyphenols; supports the gut lining.
Want to know more about these microbes? Read The Gut-Health Top Ten.
From The Gut Health Cookbook
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