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Roasted Tomato, Garlic & Herbs with Chickpea Pasta & Baby Leaf Salad

Slow-roasted tomatoes, a whole bulb of garlic and fresh herbs, crushed into a rustic sauce for fibre-rich chickpea pasta.

Prep 15 mins · Cook 50 minsServes 4Main course
Roasted Tomato, Garlic & Herbs with Chickpea Pasta & Baby Leaf Salad

Ingredients

For the roasted sauce

  • 1kg ripe tomatoes, roughly cut
  • 1 bulb garlic, cloves peeled
  • 3 shallots, quartered
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 2 sprigs each rosemary and thyme
  • 1 tsp dried oregano
  • A few sprigs tarragon
  • 1 tsp brown sugar
  • Sea salt and black pepper

For the pasta

  • 300g chickpea pasta

For the salad

  • 100g baby leaf salad
  • 1 tbsp extra virgin olive oil and 1 tsp red wine vinegar, to dress

Nutritional breakdown

Approx per serving

Calories
470 kcal
Protein
20g
Carbohydrates
49g
Fibre
13g
Fats
19g
Sugar
13g
Sodium
300mg

Method

  1. Roast the sauce by preheating the oven to 180°C (160°C fan, 350°F, gas 4). Place the tomatoes, garlic and shallots in a roasting tin, drizzle with the oil and vinegar, scatter over the herbs, season and sprinkle with the sugar. Roast for 45 minutes until collapsed and caramelised.
  2. Remove any woody herb stalks, then crush with a potato masher to form a rustic sauce.
  3. Cook the pasta in boiling salted water, checking a minute or two early as chickpea pasta softens quickly. Reserve a little cooking water, then drain.
  4. Toss the pasta through the sauce, loosening with the reserved water if needed. Dress the salad and serve alongside.

Gut health benefits

Chickpea pasta: More fibre and protein than wheat pasta to keep you fuller, plus resistant starch for butyrate-making bacteria.

Garlic and shallots: Rich in fructans that feed Bifidobacterium, supporting regular digestion.

Tomatoes and olive oil: Roasting in oil boosts lycopene, an antioxidant linked to heart health.

Herbs and salad: Polyphenols to help calm inflammation, and around ten plants in total.

Gut bacteria supported

Bifidobacterium: Fed by fructans in garlic and shallots and fibre in chickpea pasta; helps keep harmful microbes in check and supports immunity.

Roseburia & Faecalibacterium prausnitzii: Fed by chickpea pasta fibre, they make butyrate, which fuels the colon lining and helps calm inflammation.

Akkermansia muciniphila: Thrives on olive oil and tomato polyphenols; supports the gut lining.

Want to know more about these microbes? Read The Gut-Health Top Ten.

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