For readers of The Gut Health Cookbook
Your 10-Day Gut Health Reset download.
Everything from the reset chapter, ready to print and stick on the fridge.
Get your downloads
Three printable A4 sheets, designed for home printers:
- Week 1: shopping list and menu for Days 1 to 5
- Week 2: shopping list and menu for Days 6 to 10
- 30 Plants a Week tracker, with space for the three habits you’ll keep
Enter your email and the reader code from the reset chapter of the book, and we’ll email you all three.
Preview note: the form needs its MailerLite form address (new form “Cookbook readers”) before it will send.
How to use it
- Read the reset chapter first.
It explains the thinking behind each day.
- Shop once for days 1 to 5.
Then again for days 6 to 10, using the lists.
- Batch cook where the menu suggests.
It saves time on busier days.
- Count your plants.
Tick each different plant on the tracker. See 30 plants a week.
The reset is a way of eating more fibre, plants and fermented foods, not a medical treatment. If you have a medical condition, are pregnant or take regular medication, check with a healthcare professional first.
