Recipes

Cook something good tonight.

Gut-friendly recipes from The Gut Health Cookbook, each with a nutritional breakdown and the gut bacteria it supports. New recipes are added here from time to time.

Breakfasts

Poached Eggs & Minted Pea Mash on Sourdough with Vine TomatoesPrep 10 mins · Cook 10 mins

Gut-Friendly Berry & Yoghurt Breakfast BowlPrep 5 mins · No cook

Full English Breakfast, SuperchargedPrep 10 mins · Cook 20 mins

Buckwheat Pancakes with Yoghurt, Berries & BananaPrep 10 mins · Cook 15 mins

Main meals

Grilled Sea Bass with Herb & Lemon Dressing, Sweet Potato Fries & Mixed SaladPrep 15 mins · Cook 30 mins

5-Bean Chilli Baked Sweet Potato with Crunchy ColeslawPrep 15 mins · Cook 45 mins

Warm Mediterranean Pasta Salad, Crispy Halloumi & Smoky BeansPrep 10 mins · Cook 20 mins

Sweet Potato & Black Bean Buddha Bowl with Avocado DressingPrep 15 mins · Cook 30 mins

Miso Mushroom Stir-Fry with Buckwheat NoodlesPrep 15 mins · Cook 15 mins

Roasted Tomato, Garlic & Herbs with Chickpea Pasta & Baby Leaf SaladPrep 15 mins · Cook 50 mins

Desserts

Poached Pears in Spiced Green Tea Syrup with Probiotic YoghurtPrep 10 mins · Cook 35 mins

Dark Chocolate & Avocado MoussePrep 10 mins · Chill 1 hour

Blackberry & Apple Crumble PotsPrep 15 mins · Cook 30 mins

Snacks

Air Fried Kale CrispsPrep 5 mins · Cook 7 mins

Toasted ChickpeasPrep 10 mins · Cook 30 mins

Oat, Banana & Apricot CookiesPrep 15 mins · Cook 18 mins

Dark Chocolate, Pistachio, Almond, Cranberry and Sea Salt BrittlePrep 10 mins · Set 1 hour

Ferments

Ruby Red KrautPrep 30 mins · Ferment 1 to 3 weeks

The full collection

The Gut Health Cookbook has more than 35 recipes from breakfasts to brittle, four simple ferments, the complete 10-Day Gut Health Reset with shopping lists, and the science behind eating for your gut. Every copy includes 3 months of the NutriScanner® Gut Health app.

About the book

Riverford recipes

We don’t work with Riverford, but we’re happy to recommend them. Their organic, seasonal approach to food sits naturally alongside ours, and their recipe collection, built around what’s growing now, is a great way to keep the variety of plants on your plate changing through the year. The recipes are free for anyone to use, wherever you live, even if Riverford doesn’t deliver to you.

Visit Riverford’s recipes

Join the Launch List

A free taste of the book, and first news of its launch.

Sign up and we’ll send you The Gut Health Starter straight away: a 21-page taste of the cookbook with a 3-day starter plan, six recipes and your first ferment, to get you started on your gut health journey. You’ll also get advance notice the moment the book is out.